Bowel Movement

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Manager your BOWEL MOVEMENT without medications:
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  ?" |9 X* i: F0 k* I* M' dSteps:
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9 M0 h- j; v1 i6 E- I   1.  Eat well including increasing fiber in your diet              
' n+ G1 I5 I  Y8 j        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...
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