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本帖最后由 168canada 于 2013-3-24 11:01 编辑
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; r( X" a; }" i% @1 tThe steps of Manager your BOWEL MOVEMENT(BM):
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1. Eat well including increasing fiber in your diet ' v# s8 Q- \! r* R
2. Drink well including plenty of fluids
& t) z A4 C* @$ W% v! O% f7 Q! ^ 3. Exercise regularly - at least 30 minutes of exercise three times a week
0 y( ~: R1 s: R; @/ K4 L. Z. S 4. Try to have flax seed oil in your diet and honey with your tea...
0 J( ?- I6 g' M* ]( Z3 b 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training# y! Z( X- {6 s& B; m) [
, K( @) ^5 m$ I. }If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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