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本帖最后由 168canada 于 2013-3-24 11:01 编辑 / y3 G. N, H9 N+ A
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The steps of Manager your BOWEL MOVEMENT(BM):
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( E' x2 m! V3 E& V# L3 N 1. Eat well including increasing fiber in your diet
: f6 v: [: ?: ?. J* P* q8 d 2. Drink well including plenty of fluids
4 p/ y& Y7 ?; N- y6 c/ i$ H 3. Exercise regularly - at least 30 minutes of exercise three times a week5 f2 o; B5 C+ O* m. W4 `0 `8 l1 o
4. Try to have flax seed oil in your diet and honey with your tea...
! |8 q+ r1 [; F9 N& r$ z0 `. q 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training
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If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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