Bowel Movement

168canada · 发表于 2013-3-24 09:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:
( K( A" i1 j. I7 |/ W+ n. x0 W; J: m( Q/ V
Steps:

9 ^4 X4 C+ M* x; \2 q' K" A 1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week0 F1 c2 I8 X; Y  W. C1 r8 F
4.  Try to have flax seed oil in your diet and honey with your tea...% B  z0 U9 F) k& }# c

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