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本帖最后由 168canada 于 2013-3-24 10:29 编辑 , s( B7 }' a2 X4 R+ D
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Manager your BOWEL MOVEMENT without medications:. g T- J% h( W/ M9 ~6 I
9 B% z9 K, d5 g$ B q* V" kSteps:. a; Y% P% B% F* x7 _' _
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1. Eat well including increasing fiber in your diet
0 m. \( j; u5 `; Z2 A! X - such as bran, cereals and whole grains, fruits and vegetables have high fiber ( ]6 {" E2 M* x
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
$ |+ c2 W1 v' M4 S9 U, l* }8 Z 3. Exercise regularly - at least 30 minutes of exercise three times a week2 f4 ^$ b2 a- r: w4 [, \9 |
4. Try to have flax seed oil in your diet and honey with your tea...% x; |( q E% ]. F; Z( c; i
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狗仔卡
发表于 2013-3-24 10:26
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