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本帖最后由 168canada 于 2013-3-24 11:01 编辑 ) U2 {% L- X- W3 f! e G
5 V9 Q2 v0 |. v4 M9 U) c5 g q0 }The steps of Manager your BOWEL MOVEMENT(BM):
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9 e& y3 F7 ?0 k4 W* F; X 1. Eat well including increasing fiber in your diet
) |3 X/ Y8 s1 Z- K+ s; L 2. Drink well including plenty of fluids7 h( F6 O& r. ?9 H
3. Exercise regularly - at least 30 minutes of exercise three times a week; h5 n' D5 x4 R, T. U" o( T& V
4. Try to have flax seed oil in your diet and honey with your tea...
/ A# L7 Z1 P6 r3 K 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training5 |( n! c# O5 O" U+ z( T
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If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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