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本帖最后由 168canada 于 2013-3-24 11:01 编辑
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/ u; j3 M; U( @) V: {+ CThe steps of Manager your BOWEL MOVEMENT(BM):" N$ `# K; I4 X2 X# `
* Z; ^/ I2 A$ K; D, h 1. Eat well including increasing fiber in your diet
! w* a2 k5 N+ z. j$ n8 o 2. Drink well including plenty of fluids( K% W, B' R% _
3. Exercise regularly - at least 30 minutes of exercise three times a week
0 Z* r2 t+ M D) p: ^$ T9 Y 4. Try to have flax seed oil in your diet and honey with your tea...
8 [: T2 p, ^* ?( L3 q1 _* o# G 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training
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If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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