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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 9 G- z, o4 N$ J1 o6 [9 Q
5 R! h$ f" c9 R8 {' DWant to be happier and slimmer? Get up earlier
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5 k. W+ f% g. j. l1 HDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.% O1 r! _3 |9 R$ {
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.2 ]& ?# k& a! n: ~9 V' W
$ u7 X- Y; l% X2 g2 M( y TSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.+ v7 Q8 h p0 p& ^
" t' |5 j2 V& ]2 D( gNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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